Edamame Beans | High Protein Snacks

In olive oil.

0 palm oil

42gprotein

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★ India's 1st protein namkeen

Crunch
with benefits.

Shop the lineup

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In olive oil.

0 palm oil

42gprotein

Shop the lineup

★ India's 1st protein namkeen

Crunch
with benefits.

Shop the lineup

SCROLL ↓

BYE BYE PROTEIN BARS ✦ MAKHANA WHO? ✦ BAKED NOT FRIED ✦ NO PALM OIL ✦ NO MAIDA ✦ CHIPS COULD NEVER ✦ BYE BYE PROTEIN BARS ✦ MAKHANA WHO? ✦ BAKED NOT FRIED ✦ NO PALM OIL ✦ NO MAIDA ✦ CHIPS COULD NEVER ✦

★ Why do people even eat makhana?

The math is brutal.

Per 100g, against the snacks you'd usually reach for. Tap a nutrient — watch them lose.

PROMUNCH Edamame

Protein

42.9g

Fibre

12.3g

Calories

428 kcal

Fat

15.86g

Makhana

Protein

7.8g

Fibre

11.8g

Calories

480 kcal

Fat

18.5g

Chips

Protein

7.2g

Fibre

5.2g

Calories

537 kcal

Fat

33.1g

Peanuts

Protein

23.1g

Fibre

5.38g

Calories

558 kcal

Fat

40.26g

*Per 100g. Values are typical and subject to natural variation.

★ Three ways to win 4pm

Pick your crunch.

01 · Best seller

★ No bad time to crunch

Crunch happens here.

Post‑workout

★ Post-workout

Refuel the gains.

Roasted edamame, never fried. 42g protein per 100g doing real recovery work.

How to munchA handful within 20 min of your last set.

Tap for more →

3pm slump

Movie night

On a salad

Chai time

On the move

Between meetings

Tiffin box

★ No bad time to crunch

Crunch happens here.

Post‑workout

Refuel the gains.

Roasted edamame, never fried. 42g protein per 100g doing real recovery work.

A handful within 20 min of your last set.

3pm slump

★ 3pm slump

Desk fuel, zero crash.

Crunchy, salty edamame to beat the dip — no sugar spike, no oily keyboard.

Stash a pack in your desk drawer.

Movie night

★ Movie night

Couch companion.

Edamame with the same handful pull as popcorn, way more protein.

Tip the whole pack into a bowl before you press play.

Chai time

★ Chai time

The new namkeen.

The crunchy edamame your cutting chai always deserved.

Swap the mathri for a handful of edamame.

On the move

★ On the move

Bag it & bounce.

Edamame that survives a backpack — no mess, no oil, no crumbs.

Keep a 100g pack in your bag at all times.

On a salad

★ On a salad

Toss on a salad.

Swap sad croutons for crunchy edamame — more bite, more protein.

Scatter on right before serving so it stays crisp.

Tiffin box

★ Tiffin box

Lunchbox MVP.

Edamame that isn’t fried and won’t get traded away at lunch.

Pair with a fruit box for protein + fibre.

Between meetings

★ Between meetings

Mind the gap.

Edamame for the bored five minutes between calls — no chips-bag guilt.

Portion a small bowl so a few doesn’t become the pack.

★ Play for a perk

Hit your macros.

Catch real food to hit 120g of protein — but watch the junk: it piles on calories fast. Hit your daily protein goal while staying under your calorie cap to win 20% off.

PROTEIN 0 /120g

CALORIES 0 /1800

TIME 45s

Move with mouse / ← → · catch good food, dodge the junk

Nice munching!

You scored 0g

CRUNCH10

Use at checkout for a treat.