15 Low Calorie Snacks Indian: Best Weight Loss Snacks with Edamame

Looking for low calorie snacks Indian? Discover 15 healthy Indian weight loss snack options, including roasted edamame beans, edamame, makhana, roasted chana and more.

15 Best Low Calorie Snacks Indian for Weight Loss

Trying to lose or manage weight doesn't mean you have to stop snacking. The better approach is to choose satisfying snacks that provide useful nutrients and fit into your overall diet.

If you're looking for low-calorie snacks Indian consumers can easily enjoy, there are plenty of options—from roasted chana and makhana to sprouts, fruit and roasted edamame beans.

Among these, edamame is an interesting choice because it provides plant-based protein and fibre in a convenient snack format.

What Are the Best Indian Snacks for Weight Loss?

Some healthy weight loss snack options in India include roasted edamame beans, roasted chana, makhana, sprouts chaat, boiled eggs, fruit with nuts, moong dal chilla and vegetable chaat. The best choice depends on your nutritional needs, portion size and overall diet.

1. Roasted Edamame Beans

Roasted edamame beans are young soybeans that have been roasted to create a crunchy, ready-to-eat snack.

Edamame naturally contains plant-based protein and dietary fibre, making it different from many conventional snack foods. PROMUNCH's current nutrition information lists approximately 42.9g protein and 12.3g fibre per 100g.

Roasted edamame can be particularly convenient when you need a snack at work, while travelling, after a workout or during an evening craving.

Why choose roasted edamame?

• Plant-based protein
• Dietary fibre
• Crunchy texture
• Convenient and ready to eat
• Easy to carry
• Available in different flavours

Note: Nutrition varies between fresh, cooked and roasted edamame and between brands. Always check the product nutrition label for exact values.

2. Roasted Chana

Roasted chana is one of the most popular traditional Indian snacks.

It provides protein and fibre and can be eaten on its own or combined with onions, tomatoes and spices to make a quick chaat.

For weight management, portion size still matters because even nutritious foods contribute calories.

3. Makhana

Makhana, or fox nuts, has become a popular alternative to fried snacks.

Roast it with light seasoning instead of adding large amounts of butter or oil. It makes a crunchy snack that can work well during tea time or between meals.

4. Sprouts Chaat

Sprouts chaat is an easy way to combine protein-rich sprouts with fresh vegetables.

Try mixing sprouts with:

• Cucumber
• Tomato
• Onion
• Coriander
• Lemon juice
• Chaat masala

It is refreshing, crunchy and easy to customise.

5. Fruit with a Small Portion of Nuts

A whole fruit paired with a small portion of nuts can be a simple snack combination.

For example, you can have an apple with a few almonds or a banana with a small portion of peanuts.

The combination provides carbohydrates from fruit along with protein and fats from nuts.

6. Boiled Eggs

For people who eat eggs, boiled eggs are a simple protein-rich snack.

They require very little preparation and can be seasoned with black pepper, chilli or chaat masala.

7. Moong Dal Chilla

Moong dal chilla can be a filling savoury snack.

Add vegetables such as spinach, onion, tomato or coriander and cook with a controlled amount of oil.

8. Paneer with Vegetables

Small portions of paneer can be paired with cucumber, tomato or other vegetables for a savoury snack.

Because paneer can be calorie-dense, portion size is especially important when your goal is weight management.

9. Vegetable Chaat

You don't always need a complicated recipe to make a healthy snack.

Combine cucumber, tomato, carrot, onion, coriander and lemon juice. Add spices according to taste.

This is a simple way to add more vegetables to your daily diet.

10. Besan Chilla

Besan chilla is another Indian savoury snack that can be prepared with vegetables and spices.

Use a moderate amount of oil and add vegetables for extra texture and nutrients.

11. Unsweetened Curd

Plain curd or unsweetened Greek yogurt can be a convenient snack.

You can add fruit, chia seeds or a few nuts depending on your nutritional requirements.

Avoid turning it into a dessert with large amounts of sugar.

12. Homemade Roasted Peanuts

Peanuts are a familiar Indian snack and provide protein and healthy fats.

However, peanuts are relatively calorie-dense, so keep the serving size appropriate if you're trying to reduce your overall calorie intake.

13. Edamame Chaat

Want to make edamame more Indian-style?

Try making an easy edamame chaat.

Ingredients

• Cooked edamame
• Cucumber
• Tomato
• Onion
• Coriander
• Lemon juice
• Chaat masala

Mix everything together and serve fresh.

This is an easy way to add edamame beans to your diet beyond simply eating them as a snack.

14. Air-Popped Popcorn

Plain air-popped popcorn can be a light, crunchy snack.

The important part is how it is prepared. Large amounts of butter, caramel, cheese or oil can significantly increase the calorie content.

15. Roasted Edamame Salad

You can also use roasted edamame as a crunchy topping.

Add it to a bowl containing:

• Lettuce or other greens
• Cucumber
• Tomato
• Carrot
• Corn
• Roasted edamame

This gives your salad additional crunch and protein.

Why Is Edamame a Good Weight Loss Snack?

Edamame can fit into a weight-management diet because it provides protein and fibre.

Protein and fibre can contribute to feelings of fullness, which may make it easier to manage hunger between meals.

However, it's important to remember that no single food causes weight loss.

Weight management depends on your overall eating pattern, calorie intake, physical activity, sleep and individual health factors.

So rather than asking whether one food is a "weight loss food," think about whether it can be part of a balanced diet.

Roasted Edamame Beans vs Traditional Indian Snacks

If you're replacing frequent fried or highly processed snacking, roasted edamame can be one option to consider.

Snack	Protein	Fibre	Convenience
Roasted Edamame Beans	High	High	Excellent
Roasted Chana	Good	Good	Excellent
Makhana	Moderate	Good	Excellent
Sprouts Chaat	Good	Good	Moderate
Peanuts	Good	Good	Excellent

PROMUNCH currently lists roasted edamame at approximately 42-45g protein, 12.3g fibre and 428-437.89 kcal per 100g.

How to Choose Low-Calorie Snacks Indian Consumers Can Actually Stick With

When choosing a snack for weight management, don't focus only on calories.

Consider these factors:

1. Protein

Protein can help make a snack more satisfying.

2. Fibre

Fibre contributes to fullness and supports digestive health.

3. Portion Size

Even healthy foods can contribute significant calories when eaten in very large portions.

4. Added Sugar

Choose snacks with little or no unnecessary added sugar when possible.

5. Preparation Method

Roasted, steamed or fresh options may be preferable to heavily deep-fried preparations depending on your dietary goals.

6. Convenience

A snack that is easy to carry and eat may make it easier to avoid impulsive choices when you're hungry.

Best Weight Loss Snacks: Indian Options for Different Situations

For Office

• Roasted edamame beans
• Roasted chana
• Fruit + nuts

For Evening Cravings

• Makhana
• Edamame chaat
• Sprouts chaat

For Travel

• Roasted edamame
• Roasted chana
• Nuts in a controlled portion

After a Workout

• Roasted edamame
• Boiled eggs
• Unsweetened curd

Can You Eat Edamame Every Day?

Edamame can be included regularly as part of a varied and balanced diet.

If you're eating roasted edamame beans, pay attention to the serving size and nutrition label, especially for calories and sodium in flavoured varieties.

It's also a good idea to vary your snacks instead of relying on only one food every day.

Frequently Asked Questions

Is edamame good for weight loss?

Edamame can be included in a weight-management diet because it provides protein and fibre. However, weight loss depends on your overall diet and energy balance rather than one particular food.

Are roasted edamame beans healthy?

Roasted edamame beans can be a nutritious snack because edamame provides plant-based protein and fibre. The nutritional profile depends on the product and preparation method.

What are the best low calorie snacks Indian options?

Some options include vegetables, fruit, sprouts, roasted chana, makhana and appropriately portioned roasted edamame.

Is edamame high in protein?

Yes. Edamame is a plant-based protein source. Roasting removes moisture, so roasted products can have a more concentrated protein value per 100g than fresh or cooked edamame.

What are good weight loss snacks Indian people can eat in the evening?

Roasted edamame, roasted chana, sprouts chaat, makhana and fruit with a small portion of nuts are some options.

Can I eat roasted edamame as an evening snack?

Yes. Roasted edamame is a convenient ready-to-eat option that can be enjoyed as an evening snack, provided the portion fits your overall dietary needs.

Is edamame vegetarian?

Yes. Edamame is a plant-based food and is suitable for vegetarian and vegan diets.

What is the difference between edamame and edamame beans?

They refer to the same young soybean. "Edamame beans" is a common way of describing the young soybeans eaten as food.

Final Thoughts

Finding good low-calorie snacks Indian consumers can enjoy doesn't have to be complicated.

Roasted chana, makhana, sprouts, fruit, vegetables and other traditional options can all have a place in a balanced diet. Roasted edamame beans are another convenient option, particularly for people looking to add more plant-based protein and fibre to their snacking routine.

Whether you enjoy edamame as a chaat, salad topping or crunchy roasted snack, the key is to focus on variety, appropriate portions and your overall diet.

For a convenient ready-to-eat option, PROMUNCH offers roasted edamame in flavours including Himalayan Rock Salt, Masala Mania and Indori Chatka.

Source URL: https://promunch.in/