A few things to remember when it involves snacking is, we usually tend to snack with the entire packet rather than taking it in portions in a dish or a serving bowl, which is why we tend to overeat. Most of the time snacking happens at odd hours to curb the hunger that is not present but just our brain telling us we need that food. In such situations, one ought to resort to healthy snacking with food items that are low on calories, fiber and do not contain the unnecessary vitamins and minerals. While some might say that snacking isn’t good for you, if you’re selecting wholesome foods, in the right portions, snacking will be nutritious! Healthy snacks on the go will be a game-changer for your busy days.