Lentils or Soybeans like 9 best Vegetarian Sources of Protein

Being a vegetarian it is tough to consume the amount of protein that is ideally recommended to be consumed everyday. Most of the protein-rich items include food that is not vegetarian, which is why it becomes a slight hurdle when it comes to finding wholesome and rich vegetarian sources of protein. Here’s a little list that we have made with a few foods of vegetarian sources of protein that can be easily consumed